Here you will find the best golf-specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

golf exercises
golf exercises

Golf Workouts, Exercises & Programs

Here you will find the best golf specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

Fitness: Full Series

Fitness: Main Topics
Golf fitness training programs and exercise videos for players at every level. Taught by world-class instructors like Don Saladino and Dr. Ara Suppiah. Use our fitness programs to improve your overall wellness and, of course, play the best golf of your life.
Building a strong core is an important aspect to having a solid, consistent golf swing. Get the best tips and exercises to improve your core strength from Tour pros like Justin Rose and Fitness experts like Don Saladino here on GolfPass.
Stretching is key to creating and maintaining a fluid golf swing. Get the top stretches, specific for golfers, that will help keep your body flexible and improve your overall golf game.
Get access to golf strength training drills that are designed specifically for golfers to help you hit the ball farther. Add more power and flexibility to your game from top fitness coach, Don Saladino and tour pros like Dustin Johnson, Rory McIlroy and Bryson DeChambeau.

Recent Fitness Tips


Rory's Strength Day Workout

Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

Common Golf Fitness Questions

How can I improve my fitness for golf?

There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.

How do I strengthen my core for golf?

Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.

The Ultimate Australian Golf Membership
GolfPass Australia is the best all-in-one membership for anyone who loves the game because is the membership that gives you more golf. Play more golf on our local tee time booking website GOLFNOW.com.au with monthly tee time credits towards your next round, play better with world class video instruction, enjoy watching more golf with exclusive access to GOLF Channel shows, explore new destinations with $100 YONDA Travel Cruise credit plus membership of YONDA Ultra Travel Club with $240/year.
  • $49.99 / Year
    IMPROVE YOUR GAME WITH VIDEO
    • 4,000+ on demand lessons from world class coaches
    • Coaching plans from Top 100 Instructors
    • Exclusive shows and videos from GOLF Channel
    • $100 YONDA Travel Cruise Credit*
    $129.00 / Year
    $300 OF TEE TIME CREDITS
    • 4,000+ on demand lessons from world class coaches
    • Custom coaching plans from Top 100 Instructors
    • Exclusive shows and videos from GOLF Channel
    • $100 YONDA Travel Cruise Credit*
    • $25 monthly GolfNow.com.au tee time credit
    • YONDA Ultra Travel Club membership (valued at $240/year)
    $199.00 / Year
    OFFICIAL GOLF LINK HANDICAP
    • 4,000+ on demand lessons from world class coaches
    • Custom coaching plans from Top 100 Instructors
    • Exclusive shows and videos from GOLF Channel
    • $100 YONDA Travel Cruise Credit*
    • $25 monthly GolfNow.com.au tee time credit
    • YONDA Ultra Travel Club membership (valued at $240/year)
    • Official Golf Link Handicap</b>
    • Personal Liability Insurance

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