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Rory's Strength Day Workout

Rory's Strength Day Workout

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Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

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Connection Equals Control
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Flat Hand Chipping Drill
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Practice Stable Putting with a Towel
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How to Prevent Getting Stuck on the Downswing
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Split Stance Weight Lift
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Pitch with Soft Arms
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Trail Knee, Trail Foot Drill
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Lead Foot Pressure Drill
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3D Elbow Putting Drill
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Three Shot Chipping Template
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Simplify the Golf Swing
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Wringing Towel Drill
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Make A Practice Glove
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Rotate Fully with the Scarecrow Drill
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Range Picker Drill
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Lower Body Putting Stability
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Power Source
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2:54
Stop Hitting Behind the Ball
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Recovery Stretching
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2:54
How Tiger Hits the Stinger
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Create More Speed
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2:34
Read Putts Better
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3:26
How to Hit Up on the Ball with the Driver
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0:57
Deliver the Goods
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2:33
Fire The Hips Using The Trail-Toe-Duck-Foot Drill
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Chipping from the Rough
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Penick's Magic Move
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Stretch the Back Before Hitting on the Range
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'Statue of Liberty' Lag Drill
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Freeze the Squeeze Chipping Drill
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Magic Downswing Move
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Holing Chip Shots with Shane Lowry
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2:37
Impact Position with Shane Lowry
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3:28
Putting Focus
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2:41
Lead Hip Rotation Drill
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1:27
Give the Boot to Overswinging
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3:19
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2:29
Tennis Racket Draw
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3:00
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1:58
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3:12
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Mickelson: Sink More Putts with the Claw
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1:38
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1:46
Hover the Driver for Better Contact
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2:21
How to Putt Well Under Pressure
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1:39
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2:56
Payne Stewart Tempo Drill
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3:03
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1:38
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3:16
How Bryson Uses Tension
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1:00
Why Bryson Uses Single-Length Irons
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3:12
How Bryson Trained to Hit it Farther
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3:14
Tom Kite Flop Shot
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Tom Kite Flop Shot
1:43
Distance Control from the Sand
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Distance Control from the Sand
3:33
Turn Your Chin to Gain Distance
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Turn Your Chin to Gain Distance
2:15
‘Insurance Agent’ Around the Green
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‘Insurance Agent’ Around the Green
2:51
The Six-Word Downswing
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The Six-Word Downswing
2:25
How to Read Greens Effectively
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How to Read Greens Effectively
3:38
High, Soft Bunker Shots
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High, Soft Bunker Shots
2:27
Trail Shoulder Turn for Distance
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Trail Shoulder Turn for Distance
2:12
Smooth out the Downswing
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2:52
Avoid Three-Putts with Better Pace
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2:13
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Nicklaus Hip Turn
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Nicklaus Hip Turn
2:27
Andrew Rice’s Favorite Putting Drill
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Muscle Recovery with Rory
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The Importance of the Putter Face at Impact
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2:23
Keep the 'Hands Away'
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Keep the 'Hands Away'
2:16
Use a Pre and Post-Putt Routine
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3:21
Mickelson Shares His Secrets to Long Drives
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Equipment that will Help your Putting
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4:05
Putting in the Wind
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1:39
Picking the Putter that is Right for You
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Driving Tip with Charl Schwartzel
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Reverse Range Picker Drill
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Reverse Range Picker Drill
3:02
Chipping into the Grain
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Chipping into the Grain
4:16
Improve How You Practice Your Wedges
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3:11
Use Feedback to Improve Driver Contact
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Use Feedback to Improve Driver Contact
4:38
Pick Better Targets
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3:13
Gravity Does the Work
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Gravity Does the Work
2:45
Low, Controlled Iron Shots
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Low, Controlled Iron Shots
2:39
Hitting out of Wet Bunkers
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Hitting out of Wet Bunkers
3:57
Bump and Run Hybrid
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Bump and Run Hybrid
3:53
Charl’s Interlock-Overlap Putting Grip
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Charl’s Interlock-Overlap Putting Grip
3:41
Create an Athletic Backswing
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Create an Athletic Backswing
2:25
The 90-Degree Chipping Rule
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The 90-Degree Chipping Rule
2:46
Optimize Driver Impact for Distance
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Optimize Driver Impact for Distance
3:31
Flight Your Scoring Irons
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Flight Your Scoring Irons
3:01
Fine-Tune Your Putting Stroke
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Fine-Tune Your Putting Stroke
3:35
Maximize Distance with Wrist Hinge
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Maximize Distance with Wrist Hinge
4:07
Freeze at the Top
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Freeze at the Top
3:03
Awkward Chipping Lies
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Awkward Chipping Lies
2:44
Perfect Hybrid Contact
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Perfect Hybrid Contact
2:51
Safety Chip Shot
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Safety Chip Shot
3:07
Strengthen the Clubface
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Strengthen the Clubface
3:31
Chipping from Hard Pan Lies
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Chipping from Hard Pan Lies
3:33
The Pitcher’s Elbow
Daily Video Tips
The Pitcher’s Elbow
2:46
Stick to your Shot Shape
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Stick to your Shot Shape
3:48
Short and Long Bunker Shots
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Short and Long Bunker Shots
2:53
Andrew Rice: Hit Crisp Chip Shots
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Andrew Rice: Hit Crisp Chip Shots
3:36
Train Your Aim
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Train Your Aim
2:03
The Most Important Putt
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The Most Important Putt
3:29
Choices by the Green
Daily Video Tips
Choices by the Green
3:01
Surf The Wave
Daily Video Tips
Surf The Wave
3:54
Driver Balance Point
Daily Video Tips
Driver Balance Point
3:21
Three Keys to Better Putting
Daily Video Tips
Three Keys to Better Putting
2:53
Lead Arm Driver Drill
Daily Video Tips
Lead Arm Driver Drill
1:25
Pure Pitch Shots
Daily Video Tips
Pure Pitch Shots
4:40
Aim Your Approach
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Aim Your Approach
3:23
Closing The Clubface
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Closing The Clubface
4:04
Long Drives: Trail Leg and Weight Shift
Daily Video Tips
Long Drives: Trail Leg and Weight Shift
4:17
Perfect Chipping Contact
Daily Video Tips
Perfect Chipping Contact
1:28
2-Step Driver Setup
Daily Video Tips
2-Step Driver Setup
3:43
Should You Play A 3-Wood?
Daily Video Tips
Should You Play A 3-Wood?
3:40
Hit A Straight Putt, No Matter What
Daily Video Tips
Hit A Straight Putt, No Matter What
2:04
Leap-Frog Chipping Drill
Daily Video Tips
Leap-Frog Chipping Drill
2:25
Arnold Palmer’s Secret Sauce
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Arnold Palmer’s Secret Sauce
2:40
'Butterfly' Bunker Shot Grip
Daily Video Tips
'Butterfly' Bunker Shot Grip
2:40
'Land the Airplane'
Daily Video Tips
'Land the Airplane'
2:44
'Funnel' Lag Putting Drill
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'Funnel' Lag Putting Drill
4:09
Perfect Iron Impact Position
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Perfect Iron Impact Position
3:46
Setup for Successful Chips
Daily Video Tips
Setup for Successful Chips
2:48
Higher, Longer Drives
Daily Video Tips
Higher, Longer Drives
3:01
Greenside Bunker Ball Position
Daily Video Tips
Greenside Bunker Ball Position
2:11
Pressure-Packed Tee Shots
Daily Video Tips
Pressure-Packed Tee Shots
2:51
Reset Your Swing
Daily Video Tips
Reset Your Swing
3:33
Speed on Long Bunker Shots
Daily Video Tips
Speed on Long Bunker Shots
3:11
'Pitch-Perfect' Drill
Daily Video Tips
'Pitch-Perfect' Drill
2:59
Add Distance with Your Irons
Daily Video Tips
Add Distance with Your Irons
4:01
Erika Larkin: Chipping Grip Tip
Daily Video Tips
Erika Larkin: Chipping Grip Tip
2:50
Pull For Power
Daily Video Tips
Pull For Power
3:01
Master the Bump-and-Run
Daily Video Tips
Master the Bump-and-Run
2:37
Fix A Steep Downswing
Daily Video Tips
Fix A Steep Downswing
2:59
Bunker Balance Drill
Daily Video Tips
Bunker Balance Drill
2:00
Matsuyama’s Major Swing Change
Daily Video Tips
Matsuyama’s Major Swing Change
2:21
Soft-Focus Putting
Daily Video Tips
Soft-Focus Putting
3:00
Straight-Line Release
Daily Video Tips
Straight-Line Release
4:29
Daniel Berger’s “Bullet” Driver
Daily Video Tips
Daniel Berger’s “Bullet” Driver
3:44
“Close the Gap” Iron Drill
Daily Video Tips
“Close the Gap” Iron Drill
3:17
Uphill Greenside Bunker Lies
Daily Video Tips
Uphill Greenside Bunker Lies
2:49
Half-Wedge Shot Setup
Daily Video Tips
Half-Wedge Shot Setup
2:47
Perfect Swing Posture
Daily Video Tips
Perfect Swing Posture
2:31
Bunker Swing Speed
Daily Video Tips
Bunker Swing Speed
2:43
Lead Arm Extension Drill
Daily Video Tips
Lead Arm Extension Drill
2:50
Your Putting ‘Swing’
Daily Video Tips
Your Putting ‘Swing’
3:50
Approach Shot Club Selection
Daily Video Tips
Approach Shot Club Selection
2:28
The Slice Cure
Daily Video Tips
The Slice Cure
3:27
Rory’s Takeaway Tip
Daily Video Tips
Rory’s Takeaway Tip
2:54
Driver Tee Drill
Daily Video Tips
Driver Tee Drill
1:57
More Bunker Shot Spin
Daily Video Tips
More Bunker Shot Spin
2:40
‘Knuckles Down’ Driver Drill
Daily Video Tips
‘Knuckles Down’ Driver Drill
3:17
Loosen Up Your Swing
Daily Video Tips
Loosen Up Your Swing
4:00
'Stick Behind Ball' Lag Drill
Daily Video Tips
'Stick Behind Ball' Lag Drill
3:11
Extension at Impact Drill
Daily Video Tips
Extension at Impact Drill
2:19
Stop the Pop
Daily Video Tips
Stop the Pop
2:43
Common Pitch Shot Mistake
Daily Video Tips
Common Pitch Shot Mistake
2:45
Bunker Shot Posture
Daily Video Tips
Bunker Shot Posture
2:34
Martin Hall’s ‘Go-To’ Drill
Daily Video Tips
Martin Hall’s ‘Go-To’ Drill
3:25
The Putting Process
Daily Video Tips
The Putting Process
4:14
Hit Draws Like Tiger
Daily Video Tips
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3:06
Eliminate Fat Iron Shots
Daily Video Tips
Eliminate Fat Iron Shots
3:27
Powerful Hip Position at Impact
Daily Video Tips
Powerful Hip Position at Impact
3:03
‘Drop the Towel’ Iron Drill
Daily Video Tips
‘Drop the Towel’ Iron Drill
2:21
Harris English’s Backswing Drill
Daily Video Tips
Harris English’s Backswing Drill
5:31
Shallowing Your Swing
Daily Video Tips
Shallowing Your Swing
1:40
Proper Release Point
Daily Video Tips
Proper Release Point
3:22
Driver Draw Setup
Daily Video Tips
Driver Draw Setup
4:28
Generate Speed with Your Arms and Hands
Daily Video Tips
Generate Speed with Your Arms and Hands
2:49
Release Point Drill
Daily Video Tips
Release Point Drill
3:26
Smart Approach Strategy
Daily Video Tips
Smart Approach Strategy
1:45
Avoid Distance Killers
Daily Video Tips
Avoid Distance Killers
3:33
Shank Solution
Daily Video Tips
Shank Solution
2:09
Course Management Around the Green
Daily Video Tips
Course Management Around the Green
2:45
How to Fix the Chipping Yips
Daily Video Tips
How to Fix the Chipping Yips
4:03
Fleetwood Ball-Striking Drill
Daily Video Tips
Fleetwood Ball-Striking Drill
2:10
Proper Rotation Through Impact
Daily Video Tips
Proper Rotation Through Impact
3:32
The Bunker Chip
Daily Video Tips
The Bunker Chip
2:41
3 Drills for Short Putts
Daily Video Tips
3 Drills for Short Putts
2:18
Downswing Step Drill
Daily Video Tips
Downswing Step Drill
1:30
More Lag for Longer Drives
Daily Video Tips
More Lag for Longer Drives
4:10
Stop the Sway
Daily Video Tips
Stop the Sway
1:39
Know Your Dominant Putting Hand
Daily Video Tips
Know Your Dominant Putting Hand
2:36
'Putt' with Your Hybrid
Daily Video Tips
'Putt' with Your Hybrid
2:49
Hit Longer Drives Using Side Bend
Daily Video Tips
Hit Longer Drives Using Side Bend
3:55
Extension After Impact
Daily Video Tips
Extension After Impact
2:14
Bunker Keys with Clay Ballard
Daily Video Tips
Bunker Keys with Clay Ballard
4:14
Set Up for Success with Irons
Daily Video Tips
Set Up for Success with Irons
2:57
Pitch Shot Follow-Through
Daily Video Tips
Pitch Shot Follow-Through
3:40
Perfect Putting Stroke Length
Daily Video Tips
Perfect Putting Stroke Length
3:28
How to Fix A Hook
Daily Video Tips
How to Fix A Hook
1:37
Proper Swing Width
Daily Video Tips
Proper Swing Width
2:56
The L-3 Drill
Daily Video Tips
The L-3 Drill
3:32
Creating Spin on Pitch Shots
Daily Video Tips
Creating Spin on Pitch Shots
2:48
Straighten A Slice
Daily Video Tips
Straighten A Slice
5:16
Perfect Pitching Setup
Daily Video Tips
Perfect Pitching Setup
3:15
Consistent Swing Tempo
Daily Video Tips
Consistent Swing Tempo
1:55
Swing Faster, Not Harder
Daily Video Tips
Swing Faster, Not Harder
2:33
Hit Up With The Driver
Daily Video Tips
Hit Up With The Driver
2:46
Slow Motion Drill
Daily Video Tips
Slow Motion Drill
3:31
Greenside Bunker Trajectory
Daily Video Tips
Greenside Bunker Trajectory
2:34
Proper Swing Sequence
Daily Video Tips
Proper Swing Sequence
2:35
‘See the Line’ Putting Drill
Daily Video Tips
‘See the Line’ Putting Drill
3:17
Drop It To Flop It
Daily Video Tips
Drop It To Flop It
2:41
Pure Iron Strikes
Daily Video Tips
Pure Iron Strikes
3:07
Bowed Wrist for Power
Daily Video Tips
Bowed Wrist for Power
1:12
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