EXPAND
CLOSE
Companion Content
Rory's Strength Day Workout
This video is available only to GolfPass members. Join GolfPass now to start playing better golf more often. With lessons from The 2019 Open Champion, Rory McIlroy and coaches to some of the game’s best players join GOLFPASS now.
Terms and conditions apply. 20% not applicable on GOLFPASS+ or GOLFPASS Video.
LOGIN JOIN NOW
Rory's Strength Day Workout

Rory's Strength Day Workout

favorite_border

Share

Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

Tags

rorymcilroydvt
Next Episode
Rory's Strength Day Workout
Daily Video Tips
Rory's Strength Day Workout
6:08
Power Source
Daily Video Tips
Power Source
2:54
How to Hit Up on the Ball with the Driver
Daily Video Tips
How to Hit Up on the Ball with the Driver
0:57
Read Putts Better
Daily Video Tips
Read Putts Better
3:26
Wringing Towel Drill
Daily Video Tips
Wringing Towel Drill
2:49
Gravity is your Friend when Pitching
Daily Video Tips
Gravity is your Friend when Pitching
2:11
Range Picker Drill
Daily Video Tips
Range Picker Drill
2:05
Deliver the Goods
Daily Video Tips
Deliver the Goods
2:33
Stop Hitting Behind the Ball
Daily Video Tips
Stop Hitting Behind the Ball
2:26
Make A Practice Glove
Daily Video Tips
Make A Practice Glove
3:20
Lower Body Putting Stability
Daily Video Tips
Lower Body Putting Stability
2:11
Bump and Run with Rory
Daily Video Tips
Bump and Run with Rory
1:19
How Tiger Hits the Stinger
Daily Video Tips
How Tiger Hits the Stinger
1:19
Rickie's Chipping Tip
Daily Video Tips
Rickie's Chipping Tip
2:32
Create More Speed
Daily Video Tips
Create More Speed
2:34
Recovery Stretching
Daily Video Tips
Recovery Stretching
2:54
Trail Knee, Trail Foot Drill
Daily Video Tips
Trail Knee, Trail Foot Drill
0:58
Bend at the Hips
Daily Video Tips
Bend at the Hips
2:34
Anti-Rotation Core Workout
Daily Video Tips
Anti-Rotation Core Workout
2:08
Practice Stable Putting with a Towel
Daily Video Tips
Practice Stable Putting with a Towel
1:55
Three Shot Chipping Template
Daily Video Tips
Three Shot Chipping Template
4:03
Improve Driver Consistency
Daily Video Tips
Improve Driver Consistency
3:14
Right Pocket Back
Daily Video Tips
Right Pocket Back
2:03
Pitch with Soft Arms
Daily Video Tips
Pitch with Soft Arms
1:25
Lead Foot Pressure Drill
Daily Video Tips
Lead Foot Pressure Drill
2:40
Go-To Driver
Daily Video Tips
Go-To Driver
2:31
Split Stance Weight Lift
Daily Video Tips
Split Stance Weight Lift
2:05
3D Elbow Putting Drill
Daily Video Tips
3D Elbow Putting Drill
2:14
Precision Short Game Practice
Daily Video Tips
Precision Short Game Practice
2:06
Simplify the Golf Swing
Daily Video Tips
Simplify the Golf Swing
3:46
Stretch the Back Before Hitting on the Range
Daily Video Tips
Stretch the Back Before Hitting on the Range
1:02
How to Prevent Getting Stuck on the Downswing
Daily Video Tips
How to Prevent Getting Stuck on the Downswing
2:30
How to Hit High Draws
Daily Video Tips
How to Hit High Draws
4:55
How to Use Swing Width to Create Speed
Daily Video Tips
How to Use Swing Width to Create Speed
1:54
Connection Equals Control
Daily Video Tips
Connection Equals Control
2:31
Tuck Your Lead Arm to Stay Connected
Daily Video Tips
Tuck Your Lead Arm to Stay Connected
3:40
Rotate Fully with the Scarecrow Drill
Daily Video Tips
Rotate Fully with the Scarecrow Drill
2:59
Focus on Tempo to Prevent Three-Putts
Daily Video Tips
Focus on Tempo to Prevent Three-Putts
6:53
Hit More Greens With Your Hybrid
Daily Video Tips
Hit More Greens With Your Hybrid
4:03
Hit Solid Putts with the Fang Drill
Daily Video Tips
Hit Solid Putts with the Fang Drill
3:34
How to Shift Your Body Correctly
Daily Video Tips
How to Shift Your Body Correctly
3:40
How to Control Half-Wedge Shots
Daily Video Tips
How to Control Half-Wedge Shots
3:31
Focus on the Putter Handle Path to Make More Putts
Daily Video Tips
Focus on the Putter Handle Path to Make More Putts
2:42
Positive Distraction
Daily Video Tips
Positive Distraction
2:06
Balance Your Putting Stroke
Daily Video Tips
Balance Your Putting Stroke
1:40
Three Keys For Chipping Success
Daily Video Tips
Three Keys For Chipping Success
3:32
Driving Distance Tips for Seniors
Daily Video Tips
Driving Distance Tips for Seniors
2:15
Entry Point Putting Drill
Daily Video Tips
Entry Point Putting Drill
2:26
How to Hit the Short-Sided Bunker Shot
Daily Video Tips
How to Hit the Short-Sided Bunker Shot
0:58
Stop Coming Over-The-Top
Daily Video Tips
Stop Coming Over-The-Top
0:59
How to Putt with Stable Wrists
Daily Video Tips
How to Putt with Stable Wrists
3:36
Hit Up With The Driver
Daily Video Tips
Hit Up With The Driver
2:46
Fire The Hips Using The Trail-Toe-Duck-Foot Drill
Daily Video Tips
Fire The Hips Using The Trail-Toe-Duck-Foot Drill
3:00
Use A Chair to Improve Lower Body Motion in the Swing
Daily Video Tips
Use A Chair to Improve Lower Body Motion in the Swing
1:46
Make It or Break It
Daily Video Tips
Make It or Break It
2:06
Andrew Rice's Favorite Wedge Drill
Daily Video Tips
Andrew Rice's Favorite Wedge Drill
3:40
Hit the Right Spot
Daily Video Tips
Hit the Right Spot
3:01
Strike Like The Pros
Daily Video Tips
Strike Like The Pros
4:16
Avoiding The Impact Illusion
Daily Video Tips
Avoiding The Impact Illusion
4:34
Flat Hand Chipping Drill
Daily Video Tips
Flat Hand Chipping Drill
1:57
How to Hit the High Power Draw
Daily Video Tips
How to Hit the High Power Draw
0:55
New Cookie Policy

We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. By using this site, you consent to these cookies.

Continue
Search Near Me