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Golf Fitness Over 50

Golf Fitness Over 50 - Consult a Physician

1 - Golf Fitness Over 50 - Consult a Physcian

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Golf Fitness Over 50

Golf Fitness Over 50 - Equipment Overview

Introduction: A review of equipment that will help on your journey to better golf.

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Don Saladino: Shoulder Rotation

Don Saladino answers a golf fitness question from MJ, who wants to increase his rotation in his swing. If you want to hit the ball farther, this recommended exercise will help you on you way!

2:41

Don Saladino: Full-Body Evening Routine

Don Saladino comes to you from his Drive495 Studio with three effective evening exercises that will not just make you play better on the golf course, but make you feel better in general. Looking to improve your fitness in 2019? Watch this now!

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Como Concepts

GolfPass Como Concepts Driver Fitting Bonus Tip

Learn to maximize distance by making adjustments to your angle of attack and equipment.

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The Golf Fix

The Golf Fix: Backswing fit to a tee

Michael Breed, host of ?The Golf Fix,? has a drill to get your wrists in the proper position at takeaway simply by using a tee.

1:43

Golf Fitness Over 50

Advanced Work-out, Exercise 9 - Ball One Leg Overhead

Ball Overhead 1 Leg: This exercise improves stability and power during the golf swing by strengthening the upper body.

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Golf Fitness Over 50

Advanced Work-out, Exercise 8 - Push-up Suspension Trainer

FMT Crunch: This movement is designed to strengthen the back and core for more controlled power during the golf swing.

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Golf Fitness Over 50

Advanced Work-out, Exercise 7 - Row Using Suspension Trainer

Row using a Suspension Trainer: The focus of this movement is on upper body strength for powerful drives.

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Golf Fitness Over 50

Day 3, Exercise 5 - FMT Posture Row

FMT Posture Row: This exercise helps maintain proper golf posture while working the entire body.

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Golf Fitness Over 50

Advanced Work-out, Exercise 4 - Skipping

Skipping: Coordination and balance will translate form this exercise directly to your golf swing.

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Golf Fitness Over 50

Day 1, Exercise 4 - Two Legged Glute Bridge

Two Legged Glute Bridge: Activate your glutes and hip flexors to develop more speed and control win your lower body.

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Golf Fitness Over 50

Day 2, Exercise 5 - FMT Assisted Lunge

Assisted Lunge: Another great exercise to promote power through lower body strength.

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Golf Fitness Over 50

Day 3, Exercise 1 - Dynamic Hamstring Stretch

Dynamic Hamstring: Stretch your hamstrings to gain flexibility and prepare for a great round of golf.

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Golf Fitness Over 50

Day 3, Exercise 6 - Standing Tees

Standing Tees: This exercise works the arms, lower back, and shoulders while putting an emphasis on proper positioning.

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Golf Fitness Over 50

Prep Work-out, Begin

Welcome to Golf Over 50! Don introduces Joel and explains how preparing your body with proper exercise leads to better golf.

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Golf Fitness Over 50

Day 3, Exercise 4 - Squat to a Chair

Squat to Chair with a Dynamax: In this exercise the focus moves back to the lower body by utilizing the medball and simple adjustment on the squat.

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Golf Fitness Over 50

Day 1, Exercise 8 - Sideline Leg Raise

Sideline Leg Raise: This exercise promotes hip mobility, which plays a large part in the power of your swing.

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Golf Fitness Over 50

Day 1, Exercise 1 - Side Lunge

Side Lunge: Lateral movement will help improve lower body strength to give you more explosive power in your golf game.

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Golf Fitness Over 50

Day 3, Exercise 3 - Medball Slam

Medball Slam: This exercise if a great way to develop power in your golf swing by working the entire body.

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