There are many sides to golf, and several ways to pursue lower scores. One overlooked facet: your fitness. In The Swing Gym, world-renowned fitness coach Don Saladino walks you through a comprehensive program of specific exercises to help you address your most bothersome golf swing flaws. Joined by fellow GolfPass instructor Devan Bonebrake and longtime GOLF Channel analyst Paige Mackenzie, Don is ready to help you play - and feel - your best ever.

Season 2
The Swing Gym
Introduction: Season 2
1:28
The Swing Gym
Coil For Power
6:04
The Swing Gym
Transition
6:44
The Swing Gym
Using Ground Forces
8:04
The Swing Gym
Gaining Clubhead Speed
5:35
The Swing Gym
Core Strength
5:44
The Swing Gym
Releasing The Club
7:48
The Swing Gym
Stick The Finish
5:28
The Swing Gym
Balance
6:33
The Swing Gym
Inside Swing Path
5:46
The Swing Gym
Weight Transfer
7:05
The Swing Gym
Activate The Glutes
6:55
The Swing Gym
Compress Your Irons
8:45
The Swing Gym
Raise Your Distance
6:19
Downloadable Workout Guide
Season 2 Workout Training Guide (Click to download PDF)

Season 1
The Swing Gym
Introduction
1:08
The Swing Gym
Loss of Posture
4:57
The Swing Gym
Flat Shoulder Plane
5:29
The Swing Gym
Flying Elbow
7:35
The Swing Gym
Early Extension
7:14
The Swing Gym
Over The Top
6:31
The Swing Gym
Reverse Spine Angle
5:47
The Swing Gym
Swaying and Sliding
6:09
The Swing Gym
Casting and Scooping
6:02
The Swing Gym
Chicken Wing
5:12
The Swing Gym
Lack of Clubhead Speed
4:02
The Swing Gym
Bad Balance
4:36
The Swing Gym
S Posture
4:04
The Swing Gym
C Posture
3:59
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