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Loss of Posture
Devan BonebrakeInstructor, Don SaladinoInstructor, Paige MackenzieInstructor

Loss of Posture

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Struggle with maintaining proper posture throughout the swing? Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach 3 exercises that will help build strength and improve your posture leading to better shots on the course.

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fitnessstrength
Season 2
The Swing Gym
Loss of Posture
4:57
The Swing Gym
Flat Shoulder Plane
5:29
The Swing Gym
Flying Elbow
7:35
The Swing Gym
Early Extension
7:14
The Swing Gym
Over The Top
6:31
The Swing Gym
Reverse Spine Angle
5:47
The Swing Gym
Swaying and Sliding
6:09
The Swing Gym
Casting and Scooping
6:02
The Swing Gym
Chicken Wing
5:12
The Swing Gym
Lack of Clubhead Speed
4:02
The Swing Gym
Bad Balance
4:36
The Swing Gym
S Posture
4:04
The Swing Gym
C Posture
3:59
The Swing Gym
Introduction
1:08
Downloadable Workout Guide
Season 2 Workout Training Guide (Click to download PDF)

Season 1
The Swing Gym
Introduction
1:08
The Swing Gym
Loss of Posture
4:57
The Swing Gym
Flat Shoulder Plane
5:29
The Swing Gym
Flying Elbow
7:35
The Swing Gym
Early Extension
7:14
The Swing Gym
Over The Top
6:31
The Swing Gym
Reverse Spine Angle
5:47
The Swing Gym
Swaying and Sliding
6:09
The Swing Gym
Casting and Scooping
6:02
The Swing Gym
Chicken Wing
5:12
The Swing Gym
Lack of Clubhead Speed
4:02
The Swing Gym
Bad Balance
4:36
The Swing Gym
S Posture
4:04
The Swing Gym
C Posture
3:59
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